Weigh In record (no journal entry) for 30 July 2017
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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748 kcal
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Fat: 38.52g | Prot: 23.97g | Carb: 21.37g.
Breakfast: Apples, Egg Omelet or Scrambled Egg. Lunch: Subway Tuna Salad. more...
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losing 2.8 lb a week
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aguenther82's weight history
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