| August 2017 |
| Mon 21st: |
490 *
|
35%
|
fat: 18.57g |
| |
protein: 37.30g |
| |
carbs: 46.89g |
|
-
|
-
|
| Sat 5th: |
484 *
|
35%
|
fat: 40.55g |
| |
protein: 13.56g |
| |
carbs: 27.48g |
|
-
|
-
|
| Thu 3rd: |
353 *
|
25%
|
fat: 10.19g |
| |
protein: 9.93g |
| |
carbs: 61.64g |
|
-
|
-
|
| July 2017 |
| Sun 30th: |
748 *
|
53%
|
fat: 38.52g |
| |
protein: 23.97g |
| |
carbs: 21.37g |
|
-
|
-
|
| Wed 26th: |
1228 *
|
88%
|
fat: 66.53g |
| |
protein: 85.76g |
| |
carbs: 82.32g |
|
-
|
-
|
| Tue 25th: |
1878 *
|
134%
|
fat: 75.77g |
| |
protein: 168.11g |
| |
carbs: 132.81g |
|
-
|
-
|
| Mon 24th: |
1342 *
|
96%
|
fat: 68.92g |
| |
protein: 102.62g |
| |
carbs: 76.42g |
|
-
|
-
|
| Sun 23rd: |
1479 *
|
106%
|
fat: 78.00g |
| |
protein: 118.64g |
| |
carbs: 78.19g |
|
-
|
-
|
| Sat 22nd: |
594 *
|
42%
|
fat: 29.31g |
| |
protein: 28.69g |
| |
carbs: 58.82g |
|
-
|
-
|
| Fri 21st: |
1061 *
|
76%
|
fat: 53.25g |
| |
protein: 86.37g |
| |
carbs: 62.77g |
|
-
|
-
|
| Thu 20th: |
1507 *
|
108%
|
fat: 60.72g |
| |
protein: 110.12g |
| |
carbs: 140.13g |
|
-
|
-
|
| Wed 19th: |
1244 *
|
89%
|
fat: 39.65g |
| |
protein: 113.55g |
| |
carbs: 113.46g |
|
-
|
-
|
| Tue 18th: |
1409 *
|
101%
|
fat: 55.88g |
| |
protein: 114.07g |
| |
carbs: 118.51g |
|
-
|
-
|
| Mon 17th: |
1431 *
|
102%
|
fat: 40.02g |
| |
protein: 138.52g |
| |
carbs: 127.36g |
|
-
|
-
|
| Sun 16th: |
1373 *
|
98%
|
fat: 30.93g |
| |
protein: 69.28g |
| |
carbs: 210.66g |
|
-
|
-
|
| Thu 13th: |
391 *
|
28%
|
fat: 14.68g |
| |
protein: 12.71g |
| |
carbs: 57.59g |
|
-
|
-
|
| Tue 11th: |
1541 *
|
110%
|
fat: 46.88g |
| |
protein: 76.87g |
| |
carbs: 206.75g |
|
-
|
-
|
| Mon 10th: |
1265 *
|
90%
|
fat: 44.70g |
| |
protein: 100.49g |
| |
carbs: 111.22g |
|
-
|
-
|
| Sun 9th: |
1166 *
|
83%
|
fat: 41.74g |
| |
protein: 76.73g |
| |
carbs: 127.39g |
|
-
|
-
|
| Fri 7th: |
1608 *
|
115%
|
fat: 83.67g |
| |
protein: 141.33g |
| |
carbs: 117.46g |
|
-
|
-
|
