Weigh In record (no journal entry) for 27 March 2012
|
210.3 lb
Lost so far: 119.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
1770 kcal
|
Fat: 83.85g | Prot: 169.34g | Carb: 82.61g.
Breakfast: Coffee, No Calorie Sweetener Packets, Original Powder Creamer, Deli Deluxe American Cheese, Beef Frankfurter. Lunch: muenster cheese, steak-umm pattie, Miracle Whip Light (Kraft), Essential Flax Seed Bread. Dinner: steam in bag, Sweet Italian Sausage. Snacks/Other: 2% String Cheese Sticks, metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Smooth Vanilla Shake. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|