Ami Gallacher's Journal, 31 July 2017

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Weigh In record (no journal entry) for 31 July 2017

136.5 lb Lost so far: 1.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2017:

437 kcal

Fat: 1.44g | Prot: 3.52g | Carb: 112.94g. Lunch: Granulated Sugar, Papaya, Mango. Dinner: Mango. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ami Gallacher's Journal, 31 July 2017

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