msopkiw1's Journal, 30 July 2017

209.0 lb Lost so far: 10.8 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1554 kcal

Fat: 65.84g | Prot: 84.10g | Carb: 150.41g.   Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha. Lunch: Kombucha, Pork Loin (Whole, Lean Only). Dinner: Fazoli's Pepperoni Pizza Slice, Kombucha, Tea (Brewed). Snacks/Other: Popsicle Fudgsicle, Ikea Vegetable Cakes. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...