marykirwan1's Journal, 30 July 2017

226.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 55.82g | Prot: 35.04g | Carb: 76.72g.   Breakfast: Bar-S Foods Hot Dog Franks, Splenda No Calorie Sweetener, Coffee, Heavy Cream. Dinner: Milk (2% Lowfat with Added Vitamin A), Spaghetti with Meat Sauce (Entree). more...

3146 kcal

Activities & Exercise: Cleaning - 50 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...