Weigh In record (no journal entry) for 27 March 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1830 kcal
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Fat: 74.18g | Prot: 121.73g | Carb: 110.27g.
Breakfast: Soya Drink Calcium, Choco Popcorn , Green Tea, Coffee. Lunch: Olive Oil, Chicken Breast, Celery, Mushroom Pieces and Stems. Dinner: White Table Wine, Salmon Sashimi. Snacks/Other: Coffee, Custard Filled Doughnut. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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