Weigh In record (no journal entry) for 31 July 2017
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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387 kcal
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Fat: 7.21g | Prot: 22.62g | Carb: 63.31g.
Breakfast: 優格. Dinner: 油炸鱈魚柳, 蔬菜. more...
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gaining 7.7 lb a week
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