Weigh In record (no journal entry) for 30 July 2017
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229.5 lb
Lost so far: 9.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1667 kcal
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Fat: 47.59g | Prot: 212.72g | Carb: 95.00g.
Breakfast: Toasted Whole Wheat Bread, Tuna in Oil (Canned), Scrambled Egg (Whole, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Portuguese Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Portuguese Pinto Beans. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Vigor Iogurte Grego Zero, Albumin, Power One Pasta Integral de Amendoim - Torrado, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 5.4 lb a week
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