Msharp's Journal, 27 March 2012

Did zumba last nite, ltl sore this mornn, more tired cuz I didnt sleep very well, nd to mk sure I drink more water on those days so I stay hydrated. Gna mk dinner b4 so I dont eat so late. Shld see a drop tmrrw.

184.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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257 kcal

Fat: 4.69g | Prot: 39.39g | Carb: 14.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Yellow Sweet Peppers, Sweet Red Peppers, Lettuce. Dinner: Asparagus, EZ peel raw shrimp shell one. Snacks/Other: Apple Slices. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...