Weigh In record (no journal entry) for 30 July 2017
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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705 kcal
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Fat: 45.82g | Prot: 23.49g | Carb: 49.57g.
Breakfast: Tea with Milk, Butter, Scone, Pita Bread, Butter, Fried Egg. more...
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gaining 7.0 lb a week
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gallusgal's weight history
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