Weigh In record (no journal entry) for 30 July 2017
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2175 kcal
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Fat: 103.69g | Prot: 131.92g | Carb: 193.02g.
Breakfast: Bananas, Little Hug Fruit Barrels. Lunch: Great Value 100% Whole Wheat Hot Dog Buns, Mangos, Baked or Broiled Fish, Snak Club Raw Almonds, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Chicken Breast, Onions, Snak Club Raw Almonds, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Bariatric Advantage Multi Vitamin, Saltine Crackers, Pistachio Nuts, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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