Weigh In record (no journal entry) for 30 July 2017
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1834 kcal
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Fat: 88.93g | Prot: 89.83g | Carb: 180.80g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Aunt Jemima Lite Syrup, Plain Pancakes, Whole Wheat Bread, Jimmy Dean Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Water, Pepperidge Farm Garlic Bread - Five Cheese, Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cut Green Beans, Corn. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 15.4 lb a week
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