Weigh In record (no journal entry) for 30 July 2017
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168.2 lb
Lost so far: 6.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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750 kcal
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Fat: 20.54g | Prot: 74.01g | Carb: 71.88g.
Lunch: Dave's Killer Bread Good Seed Bread, Nulaid ReddiEgg Real Egg Product, Western Family Chunky Peanut Butter, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 28.0 lb a week
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