Weigh In record (no journal entry) for 30 July 2017
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1590 kcal
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Fat: 57.56g | Prot: 135.36g | Carb: 152.89g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Bananas, Hempler's Natural Uncured Bacon, Peanut Butter, Egg White. Lunch: Blueberries, Chobani Nonfat Plain Greek Yogurt (150g), No Name Pizza Sauce, Kroger Sliced Turkey Pepperoni, Trader Joe's Soy-Station Cheese, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Spinach, Yerba Prima Psyllium Whole Husks, Jif Creamy Peanut Butter, Driven Whey Caramel Latte, Kale Chopped Salad Only, Cub Foods Ground Beef (93% Lean / 7% Fat), Safeway Red Baby Potatoes. Snacks/Other: Popsicle Sugar Free Popsicles, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 4.2 lb a week
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