Weigh In record (no journal entry) for 30 July 2017
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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664 kcal
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Fat: 32.97g | Prot: 29.29g | Carb: 60.03g.
Breakfast: Aunt Jemima Butter Rich Syrup, Smithfield Thick Cut Bacon, Egg, Upper Crust Bakery Artisan Whole Grain Bread. more...
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losing 0.6 lb a week
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Ronanlime's weight history
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