Weigh In record (no journal entry) for 27 March 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2358 kcal
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Fat: 128.69g | Prot: 85.47g | Carb: 247.13g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Slim Fast. Dinner: jumbo jack, MEDIUM CURLY FRIES, JACK N THE BOX JUMBO JACK. Snacks/Other: Nature Valley Granola Bar, raisins. more...
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3376 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
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losing 1.1 lb a week
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cmoore2's weight history
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