Weigh In record (no journal entry) for 30 July 2017
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230.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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816 kcal
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Fat: 58.97g | Prot: 50.12g | Carb: 15.11g.
Breakfast: Coffee. Lunch: Whipped Heavy Cream (Unsweetened), Eggland's Best Extra Large Grade A Eggs, Smithfield Thick Cut Bacon. Dinner: Rotisserie Chicken, Harris Teeter Blueberries. more...
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losing 4.5 lb a week
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