Weigh In record (no journal entry) for 30 July 2017
|
137.6 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
620 kcal
|
Fat: 15.78g | Prot: 35.37g | Carb: 83.90g.
Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Pan Blanco, Coliflor Cocido (Fresco). Snacks/Other: Capullitos en Flor Arroz Inflado Dulce, Arcor Turrón de Maní. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauca.lr's weight history
|