Karen2222's Journal, 30 July 2017

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 26.74g | Prot: 50.51g | Carb: 173.38g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Nissui Shrimp Shumai. Dinner: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Chicken Noodle Soup (Cup). Snacks/Other: Auntie Anne's Pretzels Original Pretzel Nuggets, Hershey's Milk Chocolate Kisses (1), Grandma's Peanut Butter Cookies. more...

1960 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...