Weigh In record (no journal entry) for 27 March 2012
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206.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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897 kcal
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Fat: 39.78g | Prot: 63.76g | Carb: 74.26g.
Breakfast: Beef Steak (Lean Only Eaten), Fat Free Original Liquid Coffee Creamer, splenda, margarine, coffee, Whole Wheat Bread, Poached Egg. Lunch: Thin Breadsticks, olive oil, cherry peppers, conch, vinegar, celery, olives, lettuce. Dinner: fish, Green String Beans, Cooked Spinach, vegetable. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea, Guacamole, stacys. more...
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3786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 1 hour. more...
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losing 17.5 lb a week
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