Weigh In record (no journal entry) for 27 March 2012
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323.0 lb
Lost so far: 37.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1827 kcal
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Fat: 74.41g | Prot: 113.24g | Carb: 196.24g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Low Carb Creamy Chocolate Shake, Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Coffee. Lunch: mixed vegetables, banana, boneless chicken breast perdue, Hearth Baked Club Roll. Dinner: mixed vegetables, pistachio's, beef ribeye, baked potato. more...
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losing 1.1 lb a week
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