Weigh In record (no journal entry) for 30 July 2017
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139.8 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2710 kcal
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Fat: 79.80g | Prot: 216.60g | Carb: 292.90g.
Breakfast: Baby Carrots, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Organic Valley Organic Half & Half, Tomatoes, Chicken Thigh (Skin Not Eaten), Zucchini. Dinner: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Snyder's of Hanover Pretzel Sticks, Trident Seafoods Alaskan Pollock Burgers, Butternut Winter Squash, T. Marzetti Light Poppyseed Dressing, Earthbound Farm Deep Green Blends Power, Blueberries, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tequila, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded Collagen Protein, Udi's Cinnamon Raisin Bread, Granny Smith Apples, Spectrum Organic Virgin Coconut Oil, Trident Seafoods Alaskan Pollock Burgers, Green Cabbage. more...
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losing 14.0 lb a week
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