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Massa Grassa 11.1
Idratazione 64.8
Muscolatura 42.7
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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612 kcal
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Fat: 20.99g | Prot: 35.46g | Carb: 70.30g.
Breakfast: Belbake (Lidl) Mandorle Californiane, Lindt Cioccolato Fondente 85%, Albicocche, Susine, Pesche, Milbona Skyr Bianco Magro, Rigoni di Asiago Fior di Frutta Mirtilli Neri di Bosco, Witor's La Nocciola, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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losing 1.1 lb a week
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