Weigh In record (no journal entry) for 27 March 2012
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1499 kcal
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Fat: 23.46g | Prot: 73.99g | Carb: 196.16g.
Breakfast: Honey Nut Chex. Lunch: Milk (Nonfat), Chicken Breast. Dinner: Red Delicious Apples, Mature Onions, The Ultimate Stir Fry, White Rice, Pork Chop. Snacks/Other: Whiskey, Honey Nut Chex. more...
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3702 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Swimming (moderate) - 20 minutes, Standing - 4 hours and 30 minutes, Shopping - 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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