Weigh In record (no journal entry) for 30 July 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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818 kcal
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Fat: 31.67g | Prot: 36.85g | Carb: 92.98g.
Lunch: Chicken Wing (Skin Eaten), Basmati Rice. Dinner: Brie Cheese, Pure Heart Seedless Watermelon. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 5.4 lb a week
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