RSher1242's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
185.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1382 kcal Fat: 81.24g | Prot: 67.21g | Carb: 99.71g.   Lunch: Western Style Omelet, Toasted Rye Bread. Dinner: Meat Loaf Made with Beef, Mashed Potato, Diet Coke (Can). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Cheddar Cheese, Dry Roasted Peanuts (with Salt). more...
on diet RSher1242's own diet   losing 9.1 lb a week



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