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Had my second meeting with Jennifer Laurence, integrative nutritionist. We identified that while I've made good progress in cutting down to one cup of caffeinated coffee per day, having balanced "small plate method" meals, eating 5-6 times a day, and cutting way back on alcohol consumption, that while traveling I do not practice these habits. We also identified that binge eating is always associated with alcohol (> 2 drinks). So at this second meetings we set goals related to planning/packing nutritious snacks for travel (shelf stable, iced cooler), and set a goal to snack healthily before business dinners and drink a glass of water between alcoholic drinks at those functions. I've also been studying about whole foods nutrician and have started using Joe Fuhrman's nutrition density approach to select the foods for the vegetable/carbohydrate/protein/fat spots on the small plate.
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174.0 lb
Lost so far: 24.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1937 kcal
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Fat: 81.20g | Prot: 48.20g | Carb: 208.41g.
Breakfast: Coffee, Blueberries, Almonds. Lunch: Apples, Broccolli mushroom with lentil stew. Dinner: Patak's Pappadum, Shrimp, Patak's Korma Curry Simmer Sauce, Alamos Malbec, Indian Flatbread Naan, Olafsons Naan Bread, Basmati Rice, Ashoka Bhindi Masala. Snacks/Other: Indian Flatbread Naan, Ashoka Bhindi Masala, Broccolli mushroom with lentil stew. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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