TonyGemma's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1035 kcal Fat: 29.90g | Prot: 67.09g | Carb: 118.29g.   Breakfast: Baked Breaded Chicken Breast Cutlets, Toasted English Muffin. Lunch: Fried Egg, Toasted Rye Bread. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
2985 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TonyGemma's own diet

TonyGemma's weight history

TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

ninimanjgaladze recorded a Weigh In at 149.9 lb.
catlover630 recorded a Weigh In at 123.0 lb.
Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.