TonyGemma's Journal, 27 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 29.90g | Prot: 67.09g | Carb: 118.29g.   Breakfast: Baked Breaded Chicken Breast Cutlets, Toasted English Muffin. Lunch: Toasted Rye Bread, Fried Egg. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chicken Breast (Skin Not Eaten). more...

2985 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...