Weigh In record (no journal entry) for 30 July 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1759 kcal
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Fat: 80.64g | Prot: 69.87g | Carb: 187.58g.
Breakfast: Lambertz Mandel-Hörnchen, Vitafit Multivitaminsaft, REWE Bäcker Brötchen, Nutella Nutella, Hummus, Milch 1,5%. Lunch: Gut & Günstig Vanille Eis, Daim Karamelleis mit Daim-Stückchen und Karamellsoße, Bratensoße, Möhren, Zucchini, Kartoffelbrei, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Hummus, Junge Frühlingszwiebeln, Spiegelei. Snacks/Other: Kaffee, Milfina Milch 1,5% Fett. more...
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2125 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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