Weigh In record (no journal entry) for 30 July 2017
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191.8 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1144 kcal
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Fat: 36.85g | Prot: 62.58g | Carb: 140.14g.
Breakfast: Koffie. Lunch: Wortelsoep, Devos Lemmens Mayonaise Light, Zelfgemaakte Frieten, Tomatensaus, Paardenvlees. Dinner: LU Cracotte Multi Granen, Everyday Haringfilet. Snacks/Other: Everyday Boudoirs, Ingevroren Kersen, Koffie. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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