Weigh In record (no journal entry) for 27 March 2012
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2155 kcal
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Fat: 91.10g | Prot: 129.03g | Carb: 237.99g.
Breakfast: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Lunch: asparagus, Cauliflower, Black Beans, Paradise Protein & Greens ORAC Energy, Organic Red Quinoa. Dinner: Avocados, Atlantic Cod. Snacks/Other: Apples, Walnuts, Goji Berries, Raw Revolution Bar - Spirulina and Cashew, Apples. more...
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3245 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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