Weigh In record (no journal entry) for 30 July 2017
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162.9 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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614 kcal
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Fat: 20.86g | Prot: 44.76g | Carb: 66.93g.
Breakfast: Coffee, Slender Wonder Protein Shake. Lunch: Melba Toast, Clementines, Tabasco Sauce, Egg White, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Woolworths Barbeque Sirloin Steaks, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples. more...
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losing 3.1 lb a week
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