Weigh In record (no journal entry) for 30 July 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2017:
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847 kcal
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Fat: 43.99g | Prot: 89.66g | Carb: 19.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Lunch: Sargento Mozzarella Cheese Stick, Green Giant Roasted Red Bell Pepper, Skinless Chicken Breast. Dinner: Sour Cream, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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