Weigh In record (no journal entry) for 27 March 2012
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254.4 lb
Lost so far: 39.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1153 kcal
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Fat: 39.02g | Prot: 47.72g | Carb: 161.35g.
Breakfast: welches reduced sugar grape jelly, parkay spray, wonder smart white, apple cinnamon cheerios, 1% milk, great value french vanilla, coffee. Lunch: lipton cup a soup, hamburger dill pickle slices, white american cheese single great value, wonder smart white, healthy ones honey roast turkey. Dinner: sour cream, spanish rice, taco. more...
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losing 7.0 lb a week
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