roeekats's Journal, 30 July 2017

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Weigh In record (no journal entry) for 30 July 2017

150.1 lb Lost so far: 21.2 lb. Still to go: 17.9 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2017:

460 kcal

Fat: 37.01g | Prot: 26.02g | Carb: 5.36g. Breakfast: Coffee. Dinner: Beef Stock, Egg, Butter, Tomatoes, Turkey Tail. Snacks/Other: Coffee. more...

1659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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roeekats's Journal, 30 July 2017

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