Weigh In record (no journal entry) for 30 July 2017
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1714 kcal
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Fat: 73.27g | Prot: 95.77g | Carb: 159.86g.
Breakfast: Croissants au Beurre, Dolce Gusto Café au Lait. Lunch: Salade Verte, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Cuisse de Poulet, Blanc de Poulet, Seeberger Mendiant de Luxe, Monoprix Gourmet Croquets de Provence aux Figues, Punch aux Fruits (Alcoolisé), Olives, Apéricube Apéricube, Pistaches Grillées à Sec (sans Sel Ajouté). Dinner: Reine Claude, Abricots, Fraises, Viande de Canard, Chou-Fleur, Carottes, Monoprix Bio Ananas en Morceaux, Salade Verte, Casino Sardines au Naturel, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet. Snacks/Other: Häagen-Dazs Esquimau Macadamia Nut Brittle. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Ellorabay's weight history
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