Weigh In record (no journal entry) for 29 July 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1378 kcal
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Fat: 72.99g | Prot: 57.00g | Carb: 128.26g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Butter, Naked Granola Taste of Seattle Naked Granola, Coffee, N' Joy Non-Dairy Creamer, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Watermelon, Cheetos Baked! Cheetos 100 Calorie Pack, Marble Rye and Pumpernickel Bread, American Cheese, WinCo Foods Smoked Deli Turkey. Dinner: Sizzler Greek Salad, Sizzler Chicken Wings, Sizzler Cheese Toast. more...
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losing 0.6 lb a week
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