Weigh In record (no journal entry) for 30 July 2017
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1341 kcal
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Fat: 41.79g | Prot: 51.45g | Carb: 136.67g.
Breakfast: Sari Roti Sari Roti - Sandwich Pandan Srikaya, Tomato Chili Sauce (with Salt, Bottled), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Telur Ceplok. Lunch: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Smoked Chicken and Beef Sausage, Beef Sausage, Vienna Sausage (Canned). Snacks/Other: Fitbar Fruits Fitbar. more...
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2498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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