evon185's Journal, 29 July 2017

200.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 87.02g | Prot: 117.96g | Carb: 265.32g.   Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, Ripe Plantain, Mangos, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Harvest Snaps Snapea Crisps, Mangos, Baked or Broiled Fish, Great Value 100% Whole Wheat Hot Dog Buns. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate, Calbee Harvest Snaps Black Bean Mango Chile Lime, Kirkland Signature Halved Pecans, Strawberries, Apples, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Saltine Crackers, Vitamin Shoppe Vitamin D3, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...

2307 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...