Weigh In record (no journal entry) for 30 July 2017
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1172 kcal
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Fat: 31.04g | Prot: 48.65g | Carb: 177.13g.
Breakfast: 黑咖啡, 起士蛋多士. Lunch: 燙青菜, 香瓜, 牛肉麵. Dinner: 芭樂, 泡麵, 優格, 燕麥豆漿+牛奶. more...
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gaining 6.2 lb a week
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