Weigh In record (no journal entry) for 27 March 2012
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2214 kcal
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Fat: 28.99g | Prot: 121.90g | Carb: 370.90g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), cooked carrots, fried thigh. Dinner: Sliced New Potatoes, Premium White Rice, Grilled Chicken Tenderloins, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Chocolate Milk, Chocolate Peanut Butter Bar, Banana, Endurox R4 Recover Drink. more...
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losing 8.4 lb a week
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