Weigh In record (no journal entry) for 29 July 2017
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1345 kcal
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Fat: 34.34g | Prot: 64.68g | Carb: 194.87g.
Lunch: Jugo de Guayaba, Pechuga de Pollo, Arroz Blanco, Lentejas Cocidas. Dinner: Pan Francés, La Constancia Salsa Rosada, Tomates, Cebollas, Queso Mozzarella, Rebanadas de Jamón, Lipton Té Frío. more...
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2523 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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