KatiKau's Journal, 27 March 2012

150.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 59.72g | Prot: 64.99g | Carb: 228.79g.   Breakfast: Caramel Spread, Vanilla, Strawberry Cream Cheese, 100% Whole Grain Wheat Smart. Lunch: 100% Whole Grain - Flax, Tuna Salad. Dinner: Healthy Request Garden Minestrone. Snacks/Other: Milk Chocolate Candies, Ham and Cheese Pasta, Salami, Cream Cheese, Bagle, Blueberry Mini Muffins. more...

3048 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 56 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...