Weigh In record (no journal entry) for 27 March 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2144 kcal
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Fat: 38.39g | Prot: 96.47g | Carb: 224.26g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: cole slaw, bread, tomato juice, Chicken breast. Dinner: Feta Cheese, Roasted Garlic and Onion Sauce, Italian Bread, Sweet Red Peppers, Spaghetti/Marinara Pasta Sauce, Rigatoni. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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