Weigh In record (no journal entry) for 21 March 2010
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1439 kcal
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Fat: 38.71g | Prot: 49.57g | Carb: 225.99g.
Breakfast: Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Cocktail Sauce, Cooked Shrimp, Chili with Beans (Canned), Guava Nectar, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Samoas Girl Scout Cookies, Frozen Whole Strawberries, Lollipop, sluggles. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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