| January 2012 |
| Fri 13th: |
1501 *
|
107%
|
fat: 54.12g |
| |
protein: 69.11g |
| |
carbs: 187.77g |
|
-
|
-
|
| Wed 11th: |
750 *
|
54%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 10th: |
222 *
|
16%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 34.30g |
|
-
|
-
|
| Fri 6th: |
580 *
|
41%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 5th: |
290 *
|
21%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 4th: |
1784 *
|
127%
|
fat: 67.50g |
| |
protein: 73.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Tue 3rd: |
1418 *
|
101%
|
fat: 63.28g |
| |
protein: 57.99g |
| |
carbs: 164.06g |
|
1683*
|
 265
|
| September 2011 |
| Thu 8th: |
140 *
|
10%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2011 |
| Thu 18th: |
510 *
|
36%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 15th: |
197 *
|
14%
|
fat: 6.35g |
| |
protein: 15.68g |
| |
carbs: 19.45g |
|
-
|
-
|
| Thu 11th: |
440 *
|
31%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 10th: |
1335 *
|
95%
|
fat: 53.50g |
| |
protein: 41.00g |
| |
carbs: 178.50g |
|
-
|
-
|
| Tue 9th: |
2007 *
|
143%
|
fat: 60.34g |
| |
protein: 67.00g |
| |
carbs: 322.38g |
|
-
|
-
|
| Mon 8th: |
1866 *
|
133%
|
fat: 42.47g |
| |
protein: 74.10g |
| |
carbs: 304.00g |
|
-
|
-
|
| April 2010 |
| Tue 20th: |
280 *
|
20%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| March 2010 |
| Tue 30th: |
1760 *
|
126%
|
fat: 68.00g |
| |
protein: 86.50g |
| |
carbs: 202.50g |
|
1800*
|
40
|
| Mon 22nd: |
722 *
|
52%
|
fat: 13.44g |
| |
protein: 15.58g |
| |
carbs: 132.77g |
|
-
|
-
|
| Sun 21st: |
1439 *
|
90%
|
fat: 38.71g |
| |
protein: 49.57g |
| |
carbs: 225.99g |
|
1750*
|
311
|
