n8wet10's Journal, 27 March 2012

193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 28.60g | Prot: 109.45g | Carb: 211.37g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Brown Rice, Baked or Broiled Salmon. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken, White Table Wine . Snacks/Other: Life Cereal. more...

2533 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...