Weigh In record (no journal entry) for 27 March 2012
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114.2 lb
Lost so far: 4.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1203 kcal
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Fat: 34.46g | Prot: 148.46g | Carb: 85.78g.
Breakfast: Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas, Apples. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Original Cereal, Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake, Almonds. more...
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1485 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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