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Ok this is another plateau. No sweat. I will jiggle the calories, a low day and then another up around 1200 cals until I starts moving again. All good. Still good food going in. Onwards and downwards. ❤️
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155.0 lb
Lost so far: 56.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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900 kcal
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Fat: 28.72g | Prot: 39.08g | Carb: 93.10g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Steggles Chicken Breast Schnitzel. Snacks/Other: Ryvita Original Rye, Weight Watchers Cottage Cheese, Cocktail, Tea with Milk. more...
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steady weight
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 Comments
I love reading your progress everyday, it's so inspiring 😊
29 Jul 17 by member: mardigrasnz
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Thanks. I like to keep it honest and real. 😊
30 Jul 17 by member: Serenitydee
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